Bring your life back in rhythm.

A life-changing online program designed to restore deep sleep and consistent energy levels by realigning your natural rhythms.

Complete with our 100% risk-free, money-back guarantee

You weren’t meant to feel like this.

Unable to switch off

You lie in bed wired, scrolling or worrying. Sleep is hard to fall into, harder to stay in. When morning comes, you’re already exhausted before the day has even begun.

Days running on empty

You move through the day feeling constantly fatigued, struggling to focus, with a cloudy mind. Your energy levels are inconsistent and it’s impacting your work, family and relationships.

Stressed and anxious

You watch your moods swing and regularly feel tense, stimulated, and on edge. You get triggered easily and you just can’t seem to relax. The stress piles higher and worry turns into anxiety.

Get Back In Rhythm

When your rhythms are realigned, everything changes.

You get back to:

Falling asleep easier, sleeping deeper and waking up more refreshed
Having consistently higher energy levels and more vitality
Being able to focus and concentrate with higher brain power
Feeling more emotionally grounded and experiencing less stress and anxiety
Losing weight more simply and cravings the wrong foods less

This happens naturally when your life moves with your natural biological cycles.

Join The Course

Hear from our participants

Learn how to live in rhythm.

Our Life In Rhythm program is a step-by-step circadian and sleep optimization program designed to help you restore deep sleep, steady energy, better mood and effortless focus - all without medication, supplements, or over-complicated science.

The course content is broken down into short, bite-sized, science-backed lessons that teach you the fundamentals of how your body keeps time, and how light, nutrition, grounding, technology, EMFs and other easy to address factors impact your health and longevity.

The program blends simple circadian science with everyday practicality, helping you to adjust your environment and everyday habits in a way that realigns your rhythms while you still live your everyday modern life.

In just a few days of practicing the changes you learn, you’ll already begin to feel a huge shift.

Then, after a few weeks, your entire rhythm, and your life alongside it, will feel transformed.

Join The Course

The Program

Learn

Understand the daily rhythms essential for lasting health and happiness. Learn the basic science behind circadian biology and how to implement simple daily habits that will transform your physical and mental health.
4.5hrs of course content broken down into short, clear video lessons covering:
- Circadian rhythms + sleep science
- Natural vs artificial light
- Food + nutrition
- Earthing, tech safety + EMFs
- Movement, exercise + temperature
- Stress management + nervous-system regulation
Full module breakdown below.
Each module is evidence-backed, simple to understand, practical to apply, and designed for everyday people who want clarity, not overwhelm.
Join thousands of people across the globe already living in rhythm, and experience the health transformation first-hand.

Practice

Using everything you’ve learned, you’ll build a simple circadian routine tailored to your lifestyle and needs.
You’ll develop step-by-step habits for:
- Evening: naturally winding down
- Nighttime: getting deeper, restorative sleep
- Morning: boosting energy + focus
- Daytime: staying balanced + less stressed
Your plan is designed to be flexible, realistic, and easy to integrate, no drastic rules or perfection required.

Grow

This is where everything comes together. You’ll be guided to start living your new rhythm with gentle structure and support.
- Your 7-day circadian schedule
- The 7-day circadian challenge
- Simple tracking + reflection tools
By the end, you’ll feel confident maintaining these habits, building vitality, emotional balance and resilience for the long term.

Designed for everyday people.

We designed Life In Rhythm to fit into real lives

Including for those busy mornings and late nights, your family’s hectic school or work schedules, as well as times of tiredness and high stress. And yes, you’ll still be using your favourite devices and enjoying the conveniences of modern life.

This isn’t about achieving perfection. It's about finding your own rhythm in life. The small, simple changes you’ll make will lead to big and profound shifts, resulting in sustainable and lasting improvements in how you feel.

What People Are Saying

“This program helped me shift from surviving to truly thriving.”

Before Life In Rhythm, I had been dealing with long-term cortisol and thyroid issues, ongoing hormonal imbalances, chronic sleep problems and years of accumulated stress. I felt like I was just surviving, not living.
The changes I’ve experienced in my mood and energy have been remarkable. I feel noticeably calmer and more at ease. My cortisol and sleep issues have significantly improved and the simple lifestyle changes the program taught have helped me lose 20 pounds without dieting.
These shifts have positively affected not only me but also my husband. While his habits are a little less structured than mine, even he feels calmer. A strong circadian rhythm isn’t a magic cure-all, but it has had a profound impact on my overall wellbeing.
I recommend this program 100%. It’s eye-opening to understand how we were designed to live and how simple, though not always easy, it can be to return to that. With rising rates of stress and mental health issues, I wish everyone could learn what this program teaches. It gives you the foundational building blocks for a healthier, happier life.”
— Sophie S

**“My symptoms persist, but how I feel has improved enormously.”**

“About five years ago, I was diagnosed with Hashimoto’s and mild anaemia, both of which continue despite doing everything I can to support my health.
The more I follow the circadian principles taught in Life In Rhythm, the better I feel. Even though my blood tests still show hypothyroidism and anaemia, my day-to-day energy, mental clarity, and overall wellbeing have improved dramatically.
These changes have made me more effective at work and a more present partner and father. I have more energy, more stability and more capacity to show up for the people I love.
I’m extremely grateful for the program and I think most other people would benefit from taking part. Though the lifestyle changes require willingness. For those open to the process, the results can be profound.”
— Jacob H

“My sleep transformed - I’m waking up naturally and feeling energised for the first time in years.”

Before Life In Rhythm, I had struggled with sleep for at least four years. I couldn’t fall asleep easily, I woke up throughout the night and I always felt exhausted, even after a full night in bed. The fatigue was constant.
Completing the program has been genuinely life-changing. I fall asleep quickly, sleep through the night and naturally wake up refreshed after about eight hours. My focus and concentration during the day have improved dramatically and the ever-present tiredness has disappeared.
This transformation has carried into every part of my life. I now have the energy to be fully present with my kids, to function better at work and to enjoy my life again rather than drift through it feeling depleted. I feel motivated, purposeful and more like myself.
I absolutely recommend the program. It’s life-changing and accessible for the whole family. You don’t need to overhaul your entire life; the small, practical changes make a huge difference to how you feel.
— Rachel S

What’s included?

Includes 4.5 hrs of course content broken down into small, bite-size chunks for easy learning.
Module 1 - Circadian Rhythms
An introduction into the fundamentals of circadian rhythms and how they relate to sleep and overall health, with a close look at the rhythm between cortisol and melatonin.
Module 2 - Sleep Science
An introduction to sleep architecture, sleep stages and why they matter.
Module 3 - The Fundamentals of Light
An exploration of the electromagnetic spectrum and how light enters the body through the human eye and skin. Includes evening and morning light practices to support optimal health. Includes our Artificial (Blue) Light Blocking Guide.
Module 4 - A Deeper Dive Into Light
Understanding natural full spectrum sunlight and the beneficial impacts of infrared, visible, and ultraviolet wavelengths on the human body. An exploration of how to include more UV-A and UV-B each day, safely.
Module 5 - Food & Nutrition
Exploring key dietary recommendations, the importance of meal timings and how to approach caffeine.
Module 6 - The Power of Earthing
An introduction to the science and practice of grounding / earthing.
Module 7 - Technology & EMFs
Investigating Non-Native Electromagnetic Fields (nnEMFs), their impact on human health and how to create a better relationship with technology at night.
Module 8 - Movement & Exercise
How movement and the timing of exercise influences optimal circadian health.
Module 9 - Temperature
The relationship between temperature, sleep and circadian health.
Module 10 - Stress & The Nervous System
Understanding the nervous system, stress response and techniques to calm your body in response to stressful events.
Lifetime access to all online course content, so you can complete the course in your own time at your own speed.
All course content has been developed by In Rhythm and presented by Daniel White, who has professionally supported patients in circadian health for over a decade.
Our 7-day circadian challenge and daily circadian schedule will support you in implementing these new learnings into your lifestyle.
Exclusive discounts on circadian-friendly products, including our Better Sleep Bulb.
Printable guides and workbooks designed to support your learning and integration.
Free access to our In Rhythm community with thousands of global Rhythm Seekers providing each other with support, connection and celebration.