In Rhythm is a movement, a lifestyle, and a growing community of people who have the courage to take their health and wellbeing into their own hands.
Maybe you or your family struggle with sleep, anxiety or energy issues. Or perhaps it’s autoimmune disorders, skin concerns, gut problems, or challenges with fertility.
Our mission is to reconnect you with the natural rhythms your biology was designed to thrive under. We believe true health and happiness aren’t found in doing more, but in remembering what our human bodies were made for.
In Rhythm was founded by Jai Kapoor and Daniel White—two people who suffered deeply at the hands of modern life and reached rock bottom before finding the light.
Our Founders
Jai Kapoor
Co-Founder In Rhythm
I spent many years chasing career goals, but I never knew the impact this was having on my body. I climbed higher, achieved more, and after obtaining huge success as an executive in an AI start-up - my body gave out on me.
In 2022, I was diagnosed with Psoriasis - an autoimmune condition affecting my skin. I had itchy sores, painful plaques and intense burning all over my body. I couldn’t sleep, couldn’t eat properly, and my entire life came to a stop. Doctors said that this was one of the worst Psoriasis conditions they had ever seen. But they also couldn’t help me since there are “no cures for autoimmune diseases” according to many doctors.
I tried everything - steroids, creams, diet restrictions, homeopathy, ayurveda, Chinese medicine. Nothing worked. I was lost, desperate, and hopeless.
And then I found the light. I met Dan and was introduced to Circadian Biology. Within 6 weeks, I watched as all signs of Psoriasis disappeared from my body - leaving me healed, healthy, and happier than I ever thought possible.
My mission is to inspire others to join the circadian movement, to realise the incredible benefits it can have on their lives, and to help people to heal from chronic conditions.
Once you experience the profound impact of living In Rhythm with nature, you will never live any other way. Trust me.
Daniel White (MSc, FMCHC, ANutr)
Co-founder In Rhythm
Back in 2010, I was a mess—unfit, overweight, anxious, depressed, addicted, and sleep-deprived. I battled severe allergies and autoimmune issues, struggled with brain fog, and couldn’t focus during the most critical years of my education. My doctor told me my problems were genetic and that medication, dieting, and exercise were my only hope. I didn’t believe that. Even though I felt hopeless, I began searching for the real answers.
The first decade of that journey was lonely, confusing, and expensive. I earned a degree in Psychology and a Master’s in Nutrition; I counted calories, exercised harder, and saw (very expensive) therapists. Relief came in small waves, but nothing ever lasted—until I discovered circadian biology and learned how to use light as medicine. I realised the true root of my struggles wasn’t willpower or genetics, but severe circadian rhythm disruption caused by constant artificial light, screen addiction, and a deep disconnection from sunlight and nature. No more gimmicks—just simple, daily shifts to my light environment. Within a week, I felt better. Within a month, I felt transformed. After a year, I was unrecognisable.
For the past seven years, I’ve coached and educated thousands of adults and young people on these principles, because they were the missing pieces that changed my life forever. Every challenge shaped me into the teacher I am today—someone who’s walked this path and can help you skip years of struggle. My mission is simple: to be the guide I wish I’d had, so you can stop chasing the wrong solutions and start thriving In Rhythm with the life you were made for.