Before you do anything else, open your guides.
What’s inside will show you why your sleep is being held back by your environment — and exactly what to do about it.
Check your inbox now and start with
“Why Light Is Just As Important As Food.”
If you don’t see the email within a few minutes, check your spam, promotions, or junk folder.
The Better Sleep Bulb
Our new generation healthy LED bulb was shaped by nature and developed using the latest cutting-edge research in circadian science and photobiology.
Instead of a single static setting, it offers three bulbs in one, gently shifting through three infrared-enriched, flicker-free modes that mirror nature’s daily light rhythm and provide the essential signals your biology needs to:
— Feel calmer in the evening
— Fall asleep faster and easier
— Experience deeper and uninterrupted sleep
—Wake up energised and refreshed
Finally, a bulb that works with your natural rhythm, not against it.
Join Life In Rhythm
Our Life In Rhythm online course is your bite-sized, step-by-step, guided introduction to living in sync with your body’s natural 24-hour clock.
Across a series of video lessons, you’ll learn how simple changes to your environment and daily routines drastically influence your energy, sleep, focus and long-term health.
You’ll explore simple, practical shifts involving light, nutrition, grounding, technology and other easy-to-address factors that will transform your life.
This is about finding your own life rhythm to unlock more clarity, vitality, and ease everyday.
Our Story
In Rhythm was founded by Jai Kapoor and Daniel White, two people who suffered deeply at the hands of modern life, reaching rock bottom before finding the light.
Our mission is to reconnect you with the natural rhythms that were designed for your biology to thrive.
We believe true health and happiness aren’t found in doing more, but in remembering what our human bodies were made for.
“Circadian rhythms influence everything from hormone levels to behavior, to sleep and metabolism. They are as fundamental as breathing.”
Dr. Jeffrey Hall, winner of the 2017 Nobel Prize in Medicine for work on circadian rhythms