Thank you for your interest!
We’ll email you to let you know as soon as our product comes back into stock!
You’re part of a growing community choosing to live more in rhythm with nature.
The Life In Rhythm Course
Across a series of bite-sized, step-by-step video lessons, you’ll learn how simple changes to your environment and daily routines drastically influence your energy, sleep and focus, for long-term.
You’ll explore simple, practical shifts involving light, nutrition, grounding, technology, breathing, relaxation techniques, and other easy-to-address factors that will transform your life.
Life In Rhythm is your guided introduction (or re-introduction) to living in sync with your body and the earth’s natural 24-hour rhythm.
It isn’t about achieving perfection. It's about using what you learn to find your own rhythm and unlock more clarity, vitality, and ease in everyday life.
The Better Sleep Bulb
Our new generation healthy LED bulb was shaped by nature and developed using the latest cutting-edge research in circadian science and photobiology.
Instead of a single static setting, it offers three bulbs in one, gently shifting through three infrared-enriched, flicker-free modes that mirror nature’s daily light rhythm and provide the essential signals your biology needs to:
— Feel calmer in the evening
— Fall asleep faster and easier
— Experience deeper and uninterrupted sleep
—Wake up energised and refreshed
Finally, a bulb that works with your natural rhythm, not against it.
Our Story
In Rhythm was founded by Jai Kapoor and Daniel White — two people who suffered deeply at the hands of modern life and reached rock bottom before finding the light.
“Our mission is to reconnect you with the natural rhythms your biology was designed to thrive under.
We believe true health and happiness aren’t found in doing more, but in remembering what our human bodies were made for.”
“Circadian rhythms influence everything from hormone levels to behavior, to sleep and metabolism. They are as fundamental as breathing.”
Dr. Jeffrey Hall, winner of the 2017 Nobel Prize in Medicine for work on circadian rhythms