Bring your life back in rhythm.

Join the Program

Your days weren’t meant to feel like this.

  • Nights that won’t switch off

    You lie in bed wired, scrolling or worrying. Sleep is hard to fall into, harder to stay in. When morning comes, you’re already exhausted before the day has even begun.

  • Days running on empty

    You move through the day feeling constantly fatigued, struggling to focus, forgetting things, watching your mood swing between flat, anxious and irritable.

  • It’s not your fault

    Your biology is trying to run in a modern world that pulls it out of rhythm – the wrong types and timing of light and food, overexposure to tech, no time in nature and stressful, artificial schedules. Your mind and body aren’t broken, they’re just out of sync.

Get Back In Rhythm

When your rhythms are realigned, everything changes.

You get to go back to:

  • Falling asleep easier, sleeping deeper and waking up more refreshed

  • Having consistently higher energy levels and more vitality

  • Being able to focus and concentrate with higher brain power 

  • Feeling more emotionally grounded and experiencing less stress and anxiety

  • Losing weight loss more simply and cravings the wrong foods less

This all happens naturally when your life moves with your biology instead of against it.

Join The Program

Learn how to get and stay in rhythm.

Our Life In Rhythm program is a step-by-step circadian and sleep optimization program designed to help you restore deep sleep, steady energy, better mood and effortless focus - all  without medication, supplements, strict routines or over-complicated science.

It provides 4.5 hours of course content broken down into short, bite-sized, science-backed lessons that teach you the fundamentals of how your body keeps time, and how light, nutrition, grounding, technology, EMFs and other easy to address factors impact your health and longevity.

The program blends simple circadian science with everyday practicality, helping you to adjust your environment and everyday habits in a way that realigns your rhythms while you still live your everyday modern life.

In just a few days of practicing the changes you learn, you’ll already begin to feel a huge shift.

Then, after a few weeks, your entire rhythm, and your life alongside it, will feel transformed.

Make It

The Program

Learn

  • Understand the daily rhythms essential for lasting health and happiness. These modules give you the foundations to make meaningful, long-term change.

  • Short, clear video lessons covering:

    • Circadian rhythms + sleep science

    • Natural vs artificial light

    • Food + nutrition

    • Earthing, tech safety + EMFs

    • Movement, exercise + temperature

    • Stress management + nervous-system regulation

  • Each module is evidence-backed, simple to understand, practical to apply, and designed for everyday people who want clarity — not overwhelm.

Practice

  • Using everything you’ve learned, you’ll build a simple circadian routine tailored to your lifestyle and needs.

  • You’ll develop step-by-step habits for:

    • Evening: naturally winding down

    • Nighttime: getting deeper, restorative sleep

    • Morning: boosting energy + focus

    • Daytime: staying balanced + less stressed

  • Your plan is designed to be flexible, realistic, and easy to integrate — no drastic rules or perfection required.

Grow

  • This is where everything comes together. You’ll be guided to start living your new rhythm with gentle structure and support.

    • Your 7-day circadian schedule

    • The 7-day circadian challenge

    • Simple tracking + reflection tools

  • By the end, you’ll feel confident maintaining these habits — building vitality, emotional balance and resilience for the long term.

Designed for everyday people.

We designed Life In Rhythm to fit into real lives:

including for those busy mornings and late nights, your family’s hectic school or work schedules, times of tiredness and high stress. And yes, you’ll still be using your favourite devices and enjoying the conveniences of modern life.

This isn’t about achieving perfection. It's about finding your own rhythm in life. The small, simple changes you’ll make will lead to big and profound shifts, resulting in sustainable and lasting improvements in how you feel.

What People Are Saying

“This program helped me shift from surviving to truly thriving.”

Before Life In Rhythm, I had been dealing with long-term cortisol and thyroid issues, ongoing hormonal imbalances, chronic sleep problems and years of accumulated stress. I felt like I was just surviving, not living.

The changes I’ve experienced in my mood and energy have been remarkable. I feel noticeably calmer and more at ease. My cortisol and sleep issues have significantly improved and the simple lifestyle changes the program taught have helped me lose 20 pounds without dieting. 

These shifts have positively affected not only me but also my husband. While his habits are a little less structured than mine, even he feels calmer. A strong circadian rhythm isn’t a magic cure-all, but it has had a profound impact on my overall wellbeing.

I recommend this program 100%. It’s eye-opening to understand how we were designed to live and how simple, though not always easy, it can be to return to that. With rising rates of stress and mental health issues, I wish everyone could learn what this program teaches. It gives you the foundational building blocks for a healthier, happier life.”

— Sophie S

“My symptoms persist, but how I feel has improved enormously.”

“About five years ago, I was diagnosed with Hashimoto’s and mild anaemia, both of which continue despite doing everything I can to support my health.

The more I follow the circadian principles taught in Life In Rhythm, the better I feel. Even though my blood tests still show hypothyroidism and anaemia, my day-to-day energy, mental clarity, and overall wellbeing have improved dramatically.

These changes have made me more effective at work and a more present partner and father. I have more energy, more stability and more capacity to show up for the people I love.

I’m extremely grateful for the program and I think most other people would benefit from taking part. Though the lifestyle changes require willingness. For those open to the process, the results can be profound.”

— Jacob H

“My sleep transformed - I’m waking up naturally and feeling energised for the first time in years.”

Before Life In Rhythm, I had struggled with sleep for at least four years. I couldn’t fall asleep easily, I woke up throughout the night and I always felt exhausted, even after a full night in bed. The fatigue was constant.

Completing the program has been genuinely life-changing. I fall asleep quickly, sleep through the night and naturally wake up refreshed after about eight hours. My focus and concentration during the day have improved dramatically and the ever-present tiredness has disappeared.

This transformation has carried into every part of my life. I now have the energy to be fully present with my kids, to function better at work and to enjoy my life again rather than drift through it feeling depleted. I feel motivated, purposeful and more like myself.

I absolutely recommend the program. It’s life-changing and accessible for the whole family. You don’t need to overhaul your entire life; the small, practical changes make a huge difference to how you feel.

— Rachel S

What’s included?

  • Lifetime access to 10 education modules with simple, bite-sized video lessons.

  • Your 4-part personalised circadian health plan, built step-by-step from the course teachings.

  • The 7-day circadian schedule — a clear, structured rhythm to follow each day.

  • The 7-day circadian challenge to help you implement your habits consistently.

  • Printable guides and workbooks designed to support your learning and integration.

  • Exclusive discounts on circadian-friendly products, including our Better Sleep Bulb.

Bring Your Life Back Into Rhythm.

Join the Life In Rhythm Program

Daniel White, Co-Founder

“Life In Rhythm distills a decade of research, experience and lived insight into the roadmap I wish I’d had. It’s practical, evidence-based and built for real life — a guide to help you move out of confusion and into lasting change. This isn’t just another course. It’s an invitation to reshape your future, and I’m honoured to support you.”

Risk-Free Guarantee

If Life In Rhythm doesn’t help you feel light, we’ll make it right. Simple as that. We offer a conditional guarantee for anyone who purchases the program.

How Our Guarantee Policy Works

If you show up fully, complete the Life In Rhythm education program and demonstrate no improvement via your pre- and post-program questionnaires - meaning you haven’t felt shifts in your energy, sleep, focus, or mood - we’ll refund all of your money, no questions asked.