Testimonials
“This program helped me move from surviving to thriving. My sleep, cortisol, and mood have improved significantly, and I even lost 20 pounds through simple circadian changes. Dan’s support was exceptional.”
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“My sleep has transformed after years of struggle—I now fall asleep easily, sleep through the night, and wake refreshed. I feel energised at work and at home, and the support from the team was incredible. Life-changing.”
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“I wasn’t expecting major changes, but my sleep improved almost instantly after implementing the lighting and rhythm adjustments. I felt relaxed, refreshed, and fully supported throughout. A game-changing program.”
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“After three years of insomnia, I finally sleep better. I’ve rebuilt my routines, embraced natural light, and changed my home environment. Daniel’s passion and support made all the difference.”
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Our Stories
“This program helped me shift from surviving to truly thriving.”
Before joining Life In Rhythm, I had been dealing with long-term cortisol and thyroid issues, ongoing hormonal imbalances, chronic sleep problems, and years of accumulated stress. I felt like I was just surviving, not living.
The changes I’ve experienced have been remarkable. Getting consistent sunlight exposure— even during winter—has improved my mood, energy, and sleep. My cortisol and sleep issues have significantly improved, and simple lifestyle changes like grounding, supporting my circadian rhythm, and eating earlier in the evening helped me lose 20 pounds without dieting. I now feel noticeably calmer and more at ease.
These shifts have positively affected not only me but also my husband. While his habits are a little less structured than mine, even he feels calmer. A strong circadian rhythm isn’t a magic cure-all, but it has had a profound impact on my overall wellbeing.
Working with Dan and the In Rhythm team has been wonderful. Dan consistently goes above and beyond to guide and support the group.
I recommend this program 100%. It’s eye-opening to understand how we were designed to live and how simple—though not always easy—it can be to return to that. With rising rates of stress and mental health issues, I wish everyone could learn what this program teaches. It gives you the foundational building blocks for a healthier, happier life.
— Quote Source
“I finally sleep better after three years of insomnia.”
For more than three years, I struggled with on-and-off insomnia. I also avoided the sun because I believed it would only cause skin damage.
Since completing Life In Rhythm, my sleep has improved significantly. I’ve implemented the tools from the program and now appreciate sunlight in a completely different way. I understand its importance for health and for regulating sleep, and I’ve built a much better morning routine that supports my nights.
My entire family has become more aware of light and circadian rhythms. Our home now relies far less on artificial light, and our evenings feel much calmer.
Working with Daniel was inspiring. His passion for educating people about this often overlooked aspect of life is genuine and contagious. He truly wants to help.
I definitely recommend this program. Everyone should understand how different types of light affect health and wellbeing. Regardless of your current health challenges, this course will improve your quality of life.
— Quote Source
“My sleep transformed — I wake up naturally and feel energised for the first time in years.”
Before Life In Rhythm, I had struggled with sleep for at least four years. I couldn’t fall asleep easily, I woke up throughout the night, and I always felt exhausted, even after a full night in bed. The fatigue was constant.
Completing the program has been genuinely life-changing. I fall asleep quickly, rarely wake during the night, and naturally wake refreshed after about eight hours. My focus and concentration during the day have improved dramatically, and the ever-present tiredness has disappeared.
This transformation has carried into every part of my life. I now have the energy to be fully present with my kids, to function better at work, and to enjoy my life again rather than drift through it feeling depleted. I feel motivated, purposeful, and more like myself.
The In Rhythm team has been incredibly supportive. Every question I asked was treated with respect and answered thoroughly, including the nuances. There was never any judgement—just professionalism, encouragement, and genuine care.
I absolutely recommend the program. It’s life-changing and accessible for the whole family. You don’t need to overhaul your entire life; the small, practical changes make a huge difference to how you feel.
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“My symptoms persist, but how I feel has improved enormously.”
About five years ago, I was diagnosed with Hashimoto’s and mild anaemia—both of which continue despite doing everything I can to support my health.
The more I follow the circadian principles taught in Life In Rhythm—early morning sunlight, circadian-friendly lighting at night, reducing artificial light exposure—the better I feel. Even though my blood tests still show hypothyroidism and anaemia, my day-to-day energy, mental clarity, and overall wellbeing have improved dramatically.
These changes have made me more effective at work and a more present partner and father. I have more energy, more stability, and more capacity to show up for the people I love.
I’m extremely grateful for the program. The support and guidance have made a real difference.
I do think most people would benefit from this program—though the lifestyle changes require willingness. For those open to the process, the results can be profound.
— Quote Source
“I wasn’t expecting major changes — then my sleep transformed almost overnight.”
I joined Life In Rhythm not because of health issues but because of my love of nature and a desire to deepen my understanding of circadian rhythms.
Even without health complaints, I was blown away by the changes we experienced after implementing a few simple shifts. We spent more time outdoors at sunrise and sunset, switched our phones to red light in the evening, and replaced most of the lighting in our home. The first night we used yellow lighting, I felt the difference immediately—deep relaxation, peaceful tiredness, and waking before sunrise feeling refreshed and ready for the day.
The most surprising shift was the beautiful, restorative sleep that followed. It was a complete game changer for us.
While I didn’t have relational challenges, feeling more relaxed has made everyday interactions smoother and more enjoyable. I felt fully supported throughout the program, and the guidance was clear, practical, and encouraging.
I’ve already shared the program with family. Sleep—next to oxygen and water—is one of the most essential foundations of health. This program shows you how to reclaim it.